SANCTUARY YOGA STUDIOS
Authentic Yoga in the Heart of New City
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Abs & Butt Boot Camp for Summer
Tuesdays & Thursdays June 4th through July 26th
12:30-1:30
Sixteen sessions of core and glute toning right before its time to get that beach pass. Includes a healthy light lunch after each class. Its now or never. You decide what your summer is going to look like.
$165.00 includes lunch
MUST PRE-REGISTER! Can prorate if needed.
Reiki Certification levels 1 & 2
Sunday May 13th
1:00-6:00pm
Led by Reiki Master Ike Rodriguez
Become Certified as a Usui Reiki Level One and Two Practitioner with our One Day Training Program. If you currently work in healthcare, fitness, therapy or social work, integrating Reiki certification into your portfolio will take your career to another level. This is a deeper lesson than a standard Reiki Level one training. This workshop has been developed to help support your growth as a healing practitioner working in a harmonious existence with Universal Law, in preparation for when the "Shift Hits The Fan". This workshop includes the lessons, attunements and practice of Level 1 and 2 combined and can be taken if you have no experience with Reiki or if you have taken Level 1 and want to advance your practice.
For Participants who have already successfully completed Reiki level One Certification. Complete a more in-depth attunement to your practice. Become more sensitive and refine your intuition within your practice.
- Learn how to heal self and heal others including animals.
- Learn distance healing
- Learn the sacred Reiki symbols and the Reiki ideals
- Keep your energy clear and in tune with universal life force
- Incorporate Reiki energy into your everyday Yoga and Meditation practice and work life to create a peaceful space wherever you are.
- Learn how to develop your own Reiki Practice.
Workbook and materials included.
Cost $250
Yoga Sailing Cruises on the Hudson River
(for yogis and non-yogis alike)
A wonderful way to spend the day. Experience the lush green valleys and majestic water views of the Historic Hudson Valley on one of our Wellness Cruises aboard Spirit Seeker. Captained by Reiki Master Ike Rodriguez, we set sail from Nyack for a five hour adventure from 11:00-4:00 pm.
-Relax into deep meditation
-Benefit form the healing effects of reiki
-Enjoy your yoga practice on a private beach
-Savor a delicious meal
-Sample a bit of wine and cheese too
Because this is special experience with limited space, we secured our sailing months ahead. We would suggest you do the same. Space is limited to ten guests per sailing.
Cost $150 June 16th Sailing (Saturday)
Cost $150 September 8th Sailing (Saturday)
Cost $150 September 15 Sailing (Saturday)
Balancing the Chakras
Sunday June 3rd
3:30-5:30
Led by instructor Tara Korn accompanied by Adam Issadore on percussion
-Explore the seven Chakras using mantras, visualizations, and affirmations.
-Learn to chant the mantras of the sun salutation series.
-Experience guided meditation
-Enjoy a wonderful, refreshing experience suitable for all levels of practice
DETOXIFY YOUR BODY, MIND, HEART AND SPIRIT
Come and nurture yourself
Cost $40
Teen Yoga Camp at Sanctuary Yoga Studios
July 9-13
1:30-3:30
No Judgment. Just yoga.
All teens love the experience of yoga!
A five day immersion designed for all levels of fitness for teens 13-17. Join in a 5 day camp of yoga with postures, breath work, meditation, creative writing and other various creative forms that empower teens to find their own voice with acceptance of themselves and of others. For teens that always wanted to try yoga this is a great environment to become familiar with the practice. Those teens already introduced to yoga will enjoy the freedom to become more creative in their own practice. A sunny studio, down to earth professional teachers and a nurturing approach to yoga has teens take a way tools they will use for a lifetime.
Cost 125.00